Friends,
Here's the first year of the recovery system of the eye. It consists of two parts: Eye Fitness and Relaxation Eye. I translated the description of the two parties and have also recorded two audio files that will guide you during exercise.
Fitness Equipment:
http://www.youtube.com/watch?v=zC8HMYq5ldg
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look right: the eyes look the other wall and attention goes behind the right ear. Why is it important to keep mentally eye movements when performing these exercises supposedly so good known throughout the world? in the East since lity, do not force your eyes. Believe in your inner alegríay sure that you can see better. Create a living hope of the result and at the same time a quiet assurance that everything will go as what you plant.
Exercise "Butterfly." It is essential that the head is still only working eye. The & LDQ; Nbsp; Important note: This exercise must be done in a very quiet, where nobody and nothing can scare you. Look
the tip of the nose squinting eyes. You can also put a finger in front of the eyes, eyes fixed on him and slowly get closer to the tip of the nose. Eyes meet.
then looks forward to just relaxing and diffuse light, while all attention is going sideways. Attempts to capture some objects with the side view without moving the eyes.
smile to
ú n
still
;
relaxation & oacute; N EYE (THE palming)
WARNING!
This exercise is done just after EYE GYM
Put a pleasant and relaxing music. Heat hands to facilitate the flow of energy. To do this put your hands up to the solar plexus, and the energy will flow better. Rub your hands and rub while acércatelas eyes. Place the fingers of a manor the palm of the other in this way: bases match the two little fingers at the same point and placed precisely between the eyebrows, which normally support the glasses. The palms are slightly curved, forming a hole. The edges of the palms are tight so that no light, but the tabs do not touch the center of the palms. After adjusting the palms, you can lower eyelids.
The energy of the center of the palms will go directly to the eyeballs. To avoid obstacles in the path of power must be headination.
can mentally contemplate moving objects that are far away, at that distance where none actually look good. But in your imagination you can see clearly despite the distance. Also
n é
can imagine
an object
first
ofnear and
AFTER
s é
of CHTMLX C
away.
Very helpful
mentally contemplate your screed would work in the table of vision correction and imagine that you see crisp and clear.Then attention shifts to the navel. Creates a sense of calm and relaxation. Think about the love for yourself, to your eyes, to life itself. shifts the focus now Now open your eyes peacefully. Never open them at once! Nor can squint your eyes or disengage. All this would a stress or
n
inadmissible.
If now, keeping the interior quiet, you take the table of vision correction will be pleasantly surprised!
"You
noticed a
improvement?
Bravo! I
proud of you
!
means that you did everything correctly. During the rest relajacióny sight continues to improve.
What about morale? "The smile is still there?
emotions climbed one step higher. We feel the lightness and joy in the soul and warmth ins eyes.
Keep this feeling throughout the Diaye if you get a moment to lose, do this exercise again as soon as possible.
Monday, October 13, 2008
Are Whippets Bad For You
Where would have been now if it were not for those who tormented me in the army? I do not know why they did it. Perhaps because I did not get drunk with them ... But if erased from my life would not be what I am. Before the military was a painter, I specialize in wall painting. Iban nine against me.
CHTMLTMLXC It was the punching bag that which crushed during these workouts. Planks were not what they broke with the blow of the hand. We crushed them, one by one, without mercy. No bones broken bricks but those bastards. He trained all the time when I was not working or medical treatment.
met a neighbor who turned out to be a teacher of boxing. I asked: "recog please give me and especially good beating." I wanted to immunize against the blows I was receiving. After a couple of workouts I said
- You're crazy! Fighting for real! Istep, I'm no lunatic asylum nurse ... After a Anoy
two months, I realized that I had no time to lose. Doctors said my time had expired. But still alive. Not that the disease has subsided but my condition did not get worse ... I
After traveling throughout the Soviet Union in search of my attackers. They had already finished his military service and had gone home. Veníaa see them and asked them to everyone: "Do you remember me, goat &I got to see three of them. I understood that was forgiven. I understood that within me there was no longer angry. There was nothing, only emptiness. I went home. Training followed by inertia. But now my enemy was my illness ... From these pages I would like to wholeheartedly thank those friends of mine. And when I call you friends I'm honest!Thanks to them I became the winner of the silver medal of the USSR championship in karate. Today I have the black belt third dan. They made me the sole owner ofninth dan black belt in Sam Chon Do. Thanks to them I acquired a habit: when they all pay, within me awakens the fighter.
My friends, if they ever left the house you discover your bronze bust with an inscription of gratitude know that I have done! Know: until the last day of my life I'll be grateful for that lesson in manhood. could have become a painter and I was not. Thanks to my attackers am what I am and I like to be. Looking back I see that every offense I received was a brick in the foundation of my growing
r.