Cube Field Game Descargar

Friends,
Here's the first year of the recovery system of the eye. It consists of two parts: Eye Fitness and Relaxation Eye. I translated the description of the two parties and have also recorded two audio files that will guide you during exercise.

Fitness Equipment:
http://www.youtube.com/watch?v=zC8HMYq5ldg

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look right: the eyes look the other wall and attention goes behind the right ear. Why is it important to keep mentally eye movements when performing these exercises supposedly so good known throughout the world? in the East since lity, do not force your eyes. Believe in your inner alegríay sure that you can see better. Create a living hope of the result and at the same time a quiet assurance that everything will go as what you plant.

7.

Exercise "Butterfly." It is essential that the head is still only working eye. The & LDQ; Nbsp; Important note: This exercise must be done in a very quiet, where nobody and nothing can scare you. Look

the tip of the nose squinting eyes. You can also put a finger in front of the eyes, eyes fixed on him and slowly get closer to the tip of the nose. Eyes meet.

then looks forward to just relaxing and diffuse light, while all attention is going sideways. Attempts to capture some objects with the side view without moving the eyes.

smile to

ú n

still

all í?

Very well

! Check your mood! Flashes again slightly, blowing the tabs.

;

relaxation & oacute; N EYE (THE palming)

WARNING!

This exercise is done just after EYE GYM

Put a pleasant and relaxing music. Heat hands to facilitate the flow of energy. To do this put your hands up to the solar plexus, and the energy will flow better. Rub your hands and rub while acércatelas eyes. Place the fingers of a manor the palm of the other in this way: bases match the two little fingers at the same point and placed precisely between the eyebrows, which normally support the glasses. The palms are slightly curved, forming a hole. The edges of the palms are tight so that no light, but the tabs do not touch the center of the palms. After adjusting the palms, you can lower eyelids.

The energy of the center of the palms will go directly to the eyeballs. To avoid obstacles in the path of power must be headination.

can mentally contemplate moving objects that are far away, at that distance where none actually look good. But in your imagination you can see clearly despite the distance. Also

n é

can imagine

an object

first

of

near and

AFTER

s é

of CHTMLX C

away.

Very helpful

mentally contemplate your screed would work in the table of vision correction and imagine that you see crisp and clear.

Then attention shifts to the navel. Creates a sense of calm and relaxation. Think about the love for yourself, to your eyes, to life itself. shifts the focus now Now open your eyes peacefully. Never open them at once! Nor can squint your eyes or disengage. All this would a stress or

n

inadmissible.

If now, keeping the interior quiet, you take the table of vision correction will be pleasantly surprised!

"You

noticed a

improvement?

Bravo! I

proud of you

!

means that you did everything correctly. During the rest relajacióny sight continues to improve.

What about morale? "The smile is still there?

emotions climbed one step higher. We feel the lightness and joy in the soul and warmth ins eyes.

Keep this feeling throughout the Diaye if you get a moment to lose, do this exercise again as soon as possible.

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